Spinach, Feta, and Sun-DriedTomato Egg Muffins
1/3
4.6(163 reviews)
RecipeBreakfast🟢 Easy

Spinach, Feta, and Sun-DriedTomato Egg Muffins

Discover how to make Spinach, Feta, and Sun-Dried Tomato Egg Muffins. A delicious recipe with detailed instructions.

10

Prep Time

22

Cook Time

32

Total Time

6

Servings

⏱ Cooking Timer

22:00

Minutes : Seconds

minutes
Spinach, Feta, and Sun-DriedTomato Egg Muffins - Step 2

Ingredients

Instructions

1

Step 1

1. Preheat your oven to 375°F (190°C). Lightly grease a standard 6-cup muffin tin with oil or butter, or line with paper liners.

2

Step 2

2. In a medium bowl, whisk the eggs and milk together until smooth and fully combined. Whisk in the salt, pepper, and baking powder until the baking powder is fully dissolved.

3

Step 3

3. Gently fold in the chopped spinach, sun-dried tomatoes, and crumbled feta cheese. Be careful not to overmix; a few streaks are fine.

4

Step 4

4. Divide the mixture evenly among the prepared muffin cups, filling each about 3/4 full.

5

Step 5

5. Bake for 20-25 minutes, or until the muffins are puffed, set in the center, and the tops are lightly golden. A toothpick inserted into the center should come out clean.

6

Step 6

6. Let the muffins cool in the tin for 5 minutes before running a knife around the edges and transferring them to a wire rack to cool completely.

Spinach, Feta, and Sun-DriedTomato Egg Muffins - Step 3

Chef's Notes

For the fluffiest texture, ensure your eggs are at room temperature before whisking.

If your sun-dried tomatoes are very dry, soak them in warm water for 10 minutes, then drain and chop to prevent them from absorbing too much moisture from the eggs.

Do not overfill the muffin cups; leaving a 1/4-inch margin ensures they rise properly without spilling over.

Serving Suggestions

Serve these muffins warm or at room temperature. They pair beautifully with a simple arugula salad dressed with lemon juice and olive oil, sliced avocado, or a dollop of plain yogurt or tzatziki sauce. Ideal for a portable lunch, brunch buffet, or quick protein-rich snack.

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Lily

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Spinach, Feta, and Sun-DriedTomato Egg Muffins
BREAKFAST

Spinach, Feta, and Sun-DriedTomato Egg Muffins

Discover how to make Spinach, Feta, and Sun-Dried Tomato Egg Muffins. A delicious recipe with detailed instructions.

Servings:6
Prep:10 min
Cook:22 min

Ingredients (8)

6 large eggs, room temperature
1/4 cup (60ml) whole milk or unsweetened non-dairy milk (e.g., almond, oat)
1/2 teaspoon fine sea salt, plus more to taste
1/4 teaspoon freshly ground black pepper, plus more to taste
1 teaspoon baking powder
1 cup (30g) fresh spinach, finely chopped
1/2 cup (75g) sun-dried tomatoes (oil-packed), drained and finely chopped
1/2 cup (75g) crumbled feta cheese

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease a standard 6-cup muffin tin with oil or butter, or line with paper liners.
  2. In a medium bowl, whisk the eggs and milk together until smooth and fully combined. Whisk in the salt, pepper, and baking powder until the baking powder is fully dissolved.
  3. Gently fold in the chopped spinach, sun-dried tomatoes, and crumbled feta cheese. Be careful not to overmix; a few streaks are fine.
  4. Divide the mixture evenly among the prepared muffin cups, filling each about 3/4 full.
  5. Bake for 20-25 minutes, or until the muffins are puffed, set in the center, and the tops are lightly golden. A toothpick inserted into the center should come out clean.
  6. Let the muffins cool in the tin for 5 minutes before running a knife around the edges and transferring them to a wire rack to cool completely.

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Spinach, Feta, and Sun-DriedTomato Egg Muffins | UnaRecipes