Anti-Inflammatory Lentil Soup
Discover how to make Anti-Inflammatory Lentil Soup. A delicious recipe with detailed instructions.
15
Prep Time
25
Cook Time
40
Total Time
4
Servings
⏱ Cooking Timer
Minutes : Seconds
Why You'll Love This Recipe
Discover how to make Anti-Inflammatory Lentil Soup. A delicious recipe with detailed instructions.
Ingredients
Instructions
Step 1
1. Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5 minutes, stirring occasionally, until onions are translucent.
Step 2
2. Toast Spices: Stir in garlic, turmeric, and cumin. Cook for 1 minute until fragrant.
Step 3
3. Simmer Lentils: Add rinsed lentils, water (or broth), salt, and pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 15–18 minutes, stirring occasionally, until lentils are tender and soup thickens.
Step 4
4. Finish: Remove from heat. Stir in lemon juice and parsley. Taste and adjust seasoning if needed.
You Must Know
- ✓Follow the recipe carefully for best results.
Serving Suggestions
Serve with crusty whole-grain bread or a side of quinoa. Ideal for meal prep or chilly days.
Nutritional Info (Per Serving)
265
Calories
13g
Protein
35g
Carbs
8g
Fat
Tags
Lily
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More Lunch Recipes
Anti-Inflammatory Lentil Soup
Discover how to make Anti-Inflammatory Lentil Soup. A delicious recipe with detailed instructions.
Ingredients (13)
Instructions
- Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5 minutes, stirring occasionally, until onions are translucent.
- Toast Spices: Stir in garlic, turmeric, and cumin. Cook for 1 minute until fragrant.
- Simmer Lentils: Add rinsed lentils, water (or broth), salt, and pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 15–18 minutes, stirring occasionally, until lentils are tender and soup thickens.
- Finish: Remove from heat. Stir in lemon juice and parsley. Taste and adjust seasoning if needed.
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