★★★★★

5.0(3 reviews)

Recipe•Lunch•🟢 Easy

5-Minute Mediterranean Bowl

Discover how to make 5-Minute Mediterranean Bowl. A delicious recipe with detailed instructions.

⏱ Cooking Timer

30:00

Minutes : Seconds

Set Timer (minutes):minutes

Why You'll Love This Recipe

Discover how to make 5-Minute Mediterranean Bowl. A delicious recipe with detailed instructions.

Ingredients

Instructions

1

Step 1

1. In a large bowl, combine the cubed cucumber, halved cherry tomatoes, chopped parsley, and thinly sliced spring onions.

2

Step 2

2. Drizzle the olive oil over the vegetables and toss gently to coat.

3

Step 3

3. Add the Kalamata olives and rinsed chickpeas to the bowl.

4

Step 4

4. Spoon the tzatziki and hummus onto opposite sides of the bowl.

5

Step 5

5. Sprinkle the cooked quinoa over the center of the bowl.

6

Step 6

6. Season with freshly ground black pepper to taste.

7

Step 7

7. Serve immediately and enjoy your fresh Mediterranean bowl.

You Must Know

✓Use chilled vegetables for the most refreshing bowl.
✓Toast the quinoa lightly before cooking for a nuttier flavor.
✓Add a squeeze of lemon juice for extra brightness.

Chef's Notes

Use chilled vegetables for the most refreshing bowl.

Toast the quinoa lightly before cooking for a nuttier flavor.

Add a squeeze of lemon juice for extra brightness.

Serving Suggestions

- Serve with warm pita bread or whole grain crackers. - Pair with a glass of chilled white wine or sparkling water with lemon. - Add grilled chicken or falafel for extra protein.

Nutritional Info (Per Serving)

380

Calories

12g

Protein

42g

Carbs

20g

Fat